Do you want to learn different ways to reduce your stress levels? There are many things that might be stressful nowadays: a new culture, fewer social contacts, less possibilities to enjoy Munich city life, less opportunities to do sports or recreational activities. This can lead to procrastination and difficulties to reach study goals, negative thoughts and emotions, disturbed sleep, and an overall low energy level. But there is good news: there are many factors you can work on to improve your well-being. In this interactive workshop with lots of exercises and break out rooms to get to know other students, you will learn stress management strategies that you can easily implement into your everyday life.
Here is how you access the workshop:
Module 1 (Monday; January 18, 2021; 04 - 06 pm)
Exercise until next module: Mindful Journal to relieve stress
Module 2 (Monday; January 25, 2021; 04 - 06 pm)
In order to register for events, you have to log in